4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Escape Your Routine!
Get biweekly tips on how to transform your life!

Welcome!

 

Maybe your goal is to lose those pesky pounds, stay fit, be healthy, find me time, de-stress and love life!

Our goal is to help you feel confident, happy and full of life. We provide you with the tools to transform yourself through yoga classes (hot yoga and regular temperature), meditation, inspirational teachings, workshops and more. Whether you are a beginner or an experienced yogi, we offer a variety of classes (every class is different) that can help change your body and enliven your mind. Huge changes can be made in a small amount of time.


A common question we are asked is if yoga can fit into your busy schedule.  

Sometimes we feel like we are always looking after everyone else, or running from one task to another. Putting ourselves first may leave us feeling guilty. At Chrysalis Yoga, we offer classes that conveniently fit into your life (morning, noon and evening).  After your one-hour class you will feel energized to be the Superwoman or Superman that you are.


So ask yourself: How do you want to look and feel in one month from now?

Challenge your body and mind at Chrysalis Yoga with our highly trained yoga teachers and surprise yourself in just 30 days.