Welcome!

Welcome to Chrysalis Yoga, Burlington’s most beautiful and friendly yoga studio, with a vegan restaurant! As a caterpillar makes its own chrysalis (cocoon) to transform itself into a beautiful butterfly so too do we invite you to Chrysalis Yoga, the warm and safe cocoon for you to transform yourself. It all begins with you and the first class you take! When you start with small steps in transforming yourself, you feel inspired to transform your life and the world around you.

We aim to be eco-friendly as much as possible. Be sure to check out our clay walls done by an artist!. Join us by taking a tour of our eco-friendly facility.

We offer over 50 Yoga Classes a Week

We offer over 50 yoga classes a week in our Fire Room (Hot Yoga) and our Earth Room (regular temperature yoga). All of our classes are different so you are constantly growing in your yoga practice, never being bored with the same routine. Our teachers are trained in different styles and focus on alignment, breath and connecting with you, the student. We cater to the beginner or experienced yogi of all ages by offering leveled classes.

Hot Yoga

In our Fire room, we have worked with engineers and experts to create a perfect environment where you can practice hot yoga with controlled humidity (that means the humidity will never spike and you will never feel like you are going to pass out). Much like the sun that warms your body, our infrared heaters on the ceiling add to a beautiful cocoon feeling, while fresh oxygen is continuously circulated through the room.

Regular Temperature Yoga

Our Earth room looks out onto the country side and offers a range of classes, where you can delve deeper into your practice without worrying about the heat or sweat. We have blankets, bolsters, eye bags, straps and blocks to support you in poses.

Variety, from Hot Yoga to Prenatal!

We offer a variety of Yoga Classes at Chrysalis Yoga so you can transform yourself. Some examples of the classes that are offered include:

• Hot Yoga
• Hot Pilates & Yoga
• Yoga with Weights
• Anusara-Inspired Yoga
• Prenatal Yoga
• Kids’ Yoga
• Restorative Yoga
• Conditioning Yoga
• Yoga with Live Music
• Meditation
• and much, much more…

Find out more information by viewing the class schedule for our Fire Room and Earth Room.

We offer a number of events & workshops to develop deeper into the transformational aspects of yoga, meditation and other interests. Our most popular program is our 40 Day Personal Transformation Program.

Vegan Restaurant

Our vegan restaurant, The Naked Sprout is the first and only full-service vegan restaurant in Burlington. We offer cooked vegan meals as well as raw dishes. Our food is organic and super yummy! We offer gluten-free options.