4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Foundations of Yoga with Wendy Baker Next held on Mon, Jan 23, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Jan 9, 2017 - Mon Jan 30, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga with Natalie Pearson-Workman Next held on Wed, Jan 25, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Jan 4, 2017 - Wed Jan 25, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Introduction to Mindfulness Meditation with Tony Murdock Next held on Thu, Jan 26, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Jan 12, 2017 - Thu Feb 2, 2017
 
In this 4 week class series you will learn the basic principles of Mindfulness Meditation, as a part of the 8 Fold Path of Buddhism.
 
Investment: $100 + HST*
(Save 10% off with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Detox/Reset...Making Space for the 2017 you want! with Mieka Forte Sat, Jan 28, 2017 at 10:00 am - 1:00 pm

This 3-hour workshop is designed to help you shed unwanted energy and tension in the mind, body and spirit as well as, connect with how you intend to embrace 2017.

By letting go of toxins we create a sense of clarity, inspiration and motivation, so get ready to feel great. Mieka will begin the workshop with a 1-hour interactive discussion on the importance of detoxing, resetting and accountability, followed by a 2-hour intelligent detox practice to help get rid of the toxicity that weighs us down.

 

Investment: $55 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, cooking class, series or program. If you cancel within 72 hours before the start time there will be no refund.

 

Learn More
Prenatal Partner Yoga Workshop with Angela Jackson Sun, Jan 29, 2017 at 10:00 am - 12:30 pm

 
This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

 

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra


"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

 

Investment: $60 + HST* (per couple - one person signs up to reserve your spot)
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.  If you cancel within 72 hours before the start time there will be no refund.

Learn More
Yoga Nidra with Natalie Pearson-Workman Sun, Jan 29, 2017 at 2:00 pm - 4:00 pm

 
Join Natalie to experience the deeply restful and healing practice of Yoga Nidra.
 
This meditative journey into a deep state of relaxation has been found to:
  • Reduce stress
  • Reduce anxiety
  • Improve your sleep patterns
  • Enhance immune system function
  • Relieve muscle tension & pain
The ancient practice of Yoga Nidra is the perfect antidote for modern life.
 

Fee: $45 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More
Foundations of Yoga with Angela Del Franco Next held on Mon, Feb 6, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Feb 6, 2017 - Mon Mar 6, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Tibetan Buddhist Healing Meditations with Tony Murdock Next held on Thu, Feb 9, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Feb 9, 2017 - Thu Mar 2, 2017
 
During this 4 week series you will be introduced to three Tibetan Buddhist Healing Meditations:
  1. Tonglen = the art of healing the suffering of others,
  2. Maitri = the art of healing our suffering, and
  3. Metta = the art of Loving Kindness
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Valentine's Day Workshop - Partner Yoga with Shanine & Johanna . Sat, Feb 11, 2017 at 10:00 am - 12:00 pm

 
Bring your loved one or you are welcome to bring a friend, collegue or family member! Great for moms and daughters, fathers and sons, sisters, brothers, and partners!
 
During this Partner Yoga class, you will work with another person to help assist each other in a pose. Celebrate the uniqueness of each other while you support each other and unite in a pose, connecting during the practice of yoga. Experience a playful and uplifting yoga class that is strongly grounded in the alignment principles. Deepen the sense of trust and senstivity to each other. Feel supported and supportive of another person.
 
This class is suitable for everyone of various flexibility levels and yoga experience.
 
Please note that both partners need to register to reserve their space. 
 
Investment: $35 + HST* (per person)
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Arm Balances (Part 1 of 2): The Squatters - Crow to Dragonfly with Anwar Qureshi Sun, Feb 12, 2017 at 11:00 am - 1:00 pm

 
We will set the foundation in the hands, build awareness and control through the core, and face our fears as we take flight.
 
We will start with familiar poses, such as Crow and Side Crow, and we will then explore more exotic poses, such as Astavakrasana and Dragonfly.
 
Surprise yourself, work with others, and overcome your fears!
 
Investment: $45 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Devoted Dads with James Beltrame Sat, Feb 18, 2017 at 10:30 am - 11:30 am

 
This workshop is specifically designed for men, run by men, to encourage health, longevity and fitness!
 
Members who follow the Devoted Dads plan will receive weekly e­mail updates along with access to a private Facebook group.
 
In each 60­ minute workshop participants will learn how to enhance their child's development, improve the health of their joints and have fun staying fit with their kids!
 
About James:
As a new father I understand just how different a father's role is in today's world from past generations. Not only does this changing, more hands-on role need to be recognized, it also needs to be supported. When you consider the physical demands of parenting, new dads can benefit greatly from improving their overall body awareness and function. My integrative approach will help dads develop maximum body control, flexibility and USABLE ranges of motion while staying fit and having fun with their children.

James is:

  • CanFitPro certified Personal Trainer Specialist (PTS)
  • Precision Nutrition certified Level 1 Nutrition Coach (Pn Lvl 1)
  • Certified Functional Range Conditioning Mobility Specialist (FRCms)
 
Investment: FREE
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Yoga Tune Up Therapy Balls Self-Massage with Angela Jackson Sun, Mar 5, 2017 at 12:00 pm - 2:00 pm

 
Join Angela as she introduces you to the magic of the Yoga Tune Up Therapy Balls. You will be given techniques to give yourself a thorough full body self-massage any time at your convenience.
 
The therapy balls will help you release deeply held tension in the muscles and fascia. Whether you are active or sedentary, with regular self-massage your body will start to move with more ease and freedom.


During this workshop you will:

  • Identify and excavate tension and release pain.
  • Feel lighter and more limber than you have in years.
  • Heal damaged tissue, work out adhesions and untie knots while making measurable gains in flexibility.
  • Improve your performance in physical pursuits, such as running, cycling, skating etc.

After this workshop you can:
  • Continue to use the techniques learned to maintain a healthy body.
  • Release tension and muscle stiffness at home whenever it is needed.

 

This workshop is suitable for ALL students including Prenatal & Postnatal. Set of therapy balls included in your investment fee.

 

Investment: $55 + HST*

(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.


Learn More
Meditation: Sleep Seminar - How to Get a Good Night's Sleep with Tony Murdock Thu, Mar 9, 2017 at 7:30 pm - 9:00 pm

 
Our sleep cycle is a time for healing and rejuvenation.

In this workshop, we will learn:
  • Meditation techniques and breathing exercises that will help us get a good night’s sleep.
  • How to relax and clear the mind.
  • How to slow the body’s metabolism down.
  • How to go into a deep sleep and wake up refreshed.
 
Investment: $30 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga with Natalie Pearson-Workman Next held on Mon, Mar 13, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Mar 13, 2017 - Mon Apr 3, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Walking Meditation with Tony Murdock Thu, Mar 23, 2017 at 7:30 pm - 9:00 pm

 
This workshop will focus on the Buddhist approach to walking meditation…walking with mindful awareness.
 

Investment: $30 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More
Arm Balances (Part 2 of 2): The Extended Family with Anwar Qureshi Sun, Mar 26, 2017 at 11:00 am - 1:00 pm

 
We will be working towards Handstand and the Extended Family poses, which include: Scorpion, Ganda Bherundasana, Headstand, and Handstand.
 
We will work in groups to support and encourage each other. Surpass your expectations, build strength and awareness, and have fun in the process.
 
Investment: $45 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: An Introduction to Meditation with Tony Murdock Next held on Thu, Mar 30, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Mar 30, 2017 - Thu Apr 20, 2017
 
In this 4 week series we will explore simple but effective meditation techniques to:
  • Relieve physical stress,
  • Calm the restless mind,
  • Remove blockages from our emotional heart, and
  • Help us to get in touch with our innate spiritual nature
 
Learn the basics of Meditation and develop a home practice.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Reconnect to YOU - Eat, Move, Meditate with Leanne & Natalie . Sat, Apr 8, 2017 at 1:00 pm - 5:00 pm

As women, we often tend to the needs and wants of others before our own, and over time our own health and happiness can suffer. It's time to shift that paradigm!
 
Join Leanne and Natalie as we empower you to nourish yourself and improve your relationship with food and your body. We will discuss that whether you are struggling with sleep, hormonal issues, weight loss or mood it all often comes back to a few nutrition principles and the idea that we first need to fill ourselves up so that we have something to offer to others.
 
In a supportive, women's only workshop you will learn how to support the following through nutrition and movement; Sleep, Energy and hormonal balance, Stress, Digestion and Yoga practices to support and improve the results you seek.
 
Plus! You will receive handouts, food samples and a digital recipe book with more than 50 Whole Food recipes for vegan, paleo and everything in-between! You will leave feeling focused and inspired to find deep connection and lasting health!
 
Investment: $65 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More
Prenatal Partner Yoga Workshop with Angela Jackson Sun, Apr 9, 2017 at 12:00 pm - 2:30 pm

 
This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

 

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra


"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

 

Investment: $60 + HST* (per couple - one person signs up to reserve your spot)
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.  If you cancel within 72 hours before the start time there will be no refund.

Learn More
Foundations of Yoga with Carolyn Cameron Next held on Mon, Apr 10, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Apr 10, 2017 - Mon May 8, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More