4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Meditation: Healing Meditations with Tony Murdock Next held on Thu, Apr 27, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Apr 27, 2017 - Thu May 18, 2017
 
In this 4 week class series we will focus on multi-dimensional healing.
 
We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness.
 
We will also explore the use of Mudras (hand gestures) as an aid to healing.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Chakra Immersion with Mieka Forte Next held on Sat, Apr 29, 2017 at 10:00 am - 5:00 pm
This enrollment runs from Sat Apr 29, 2017 - Sun Apr 30, 2017
 
The Chakra system in yoga, meditation and Ayurveda refers to energy centers or energy wheels in the body. The Chakras correspond to nerve plexus' in the body, which are bundles of nerves. They are also associated with the health of the major organs, pyschological well being and spiritual connection. Chakras can be over or underactive, closed or open and an imbalance in even one of our chakras can greatly impact our physical, emotional or spiritual health. Mieka will dive deep into the 7 chakras through education, meditation and physical practice creating a deeper understanding and awareness.

Day 1: Morning Session
We will focus on the root and sacral chakra. Students will learn associated organs, emotions, essential oils, crystals, health challenges and affirmations followed up with a root and sacral chakra physical practice and meditation.

Day 1: Afternoon Session
We will focus on the solar plexus. Students will learn associated organs, emotions, essential oils, crystals, health challenges and affirmations followed up with solar plexus practice and meditation.

Day 2: Morning Session
We will focus the heart and throat chakra. Students will learn assoiciated organs, emotions, essential oils, crystals, health challenges and affirmations followed up with heart and throat chakra practice and meditation.

Day 2: Afternoon Session
We will focus on the third eye and crown chakra. Students will learn associated organs, emotions, essentail oils, crystals, health challenges and affirmations followed up with a third eye and crown chakra meditation.

 

Investment: $170 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Foundations of Yoga with Carolyn Cameron Next held on Mon, May 1, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Apr 10, 2017 - Mon May 8, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Mother's Night Out! with Wendy Baker Fri, May 12, 2017 at 7:00 pm - 9:00 pm

 
Enjoy an evening out to celebrate being an amazing Mother!
Join Wendy for a special yoga class to restore and invigorate yourself! Our friends from Kiehl's Mapleview Mall will pamper everyone with special hydrating mists and hand massages.  
 
We will end the night with a glass of bubbly punch and light snacks!
 
Investment: $30 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Mala Making Workshop with Wendy Baker Sat, May 13, 2017 at 1:30 pm - 3:30 pm

 
Come join Wendy Baker and make your very own unique mala. Learn and explore the therapeutic energy of your mala. We'll discuss setting an intention with your mala and how to use it.
 
Join us for a wonderful experience with fellow yogis, family and friends!
 
Investment: $75 + HST*
(Save 10% with your Monthly Membership)

All materials included.

 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Meditation: Going Deeper in Your Meditations with Tony Murdock Next held on Thu, May 25, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu May 25, 2017 - Thu Jun 15, 2017
 
This 4 week class series is for both experienced meditators and for those just beginning. We will learn useful tools to deepen and ‘nourish’ our meditation practice.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Spring Tune-Up: Run and Yoga with Marion K & Debbie D . Next held on Sun, May 28, 2017 at 7:00 am - 8:15 am
This enrollment runs from Sun May 28, 2017 - Sun Jul 9, 2017
 
Take your running back outside, learn yoga poses to make you a better, less injury-prone runner.  No running experience necessary, no one left behind.  
 
We will meet every Sunday morning for 6 weeks at the studio.  Each session will be a combination of running (outside) & yoga (inside - non heated). 
 
Note: July 2nd session is cancelled due to Canada Day Long Weekend and last class will run July 9th.

Investment: $125 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More
Foundations of Yoga with Rachel Saxon Next held on Mon, Jun 5, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Jun 5, 2017 - Mon Jun 26, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Healing Meditations Using Sound, Music And Mantras (Vishuddha Chakra) with Tony Murdock Next held on Thu, Jul 6, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Jul 6, 2017 - Thu Jul 27, 2017

In this 4 week class series we will explore Nada Yoga, the yoga of sound, using our voice, music and mantras, as a means to heal and strengthen our throat chakra.

Investment: $100 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More