4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Foundations of Yoga 2 with Rachel Saxon Next held on Wed, May 25, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed May 4, 2016 - Thu May 26, 2016
 
This is for students who have graduated from the first Foundations of Yoga series and want to learn more in an intimate environment. In this series we move onto other poses and refine our alignment in poses. Please refer to the section “New to Yoga” to learn more about the first Foundations of Yoga Series if you have not completed this.

 
Be Guided by a Professional, Experienced Yoga Teacher
This continuation of the first Foundations of Yoga series is also spread over 4 weeks, where we meet and practice yoga once a week. The class is limited to 14 students where you will be guided step-by-step by an experienced, senior yoga teacher at Chrysalis. Our teachers are trained to handle injuries and give modifications to poses based on your body type.

 
What You Will Receive in the Foundations of Yoga 2 series:
Personal attention in the class (class size is limited to 14 students)
  • How to refine poses for your body and/or injuries to find greater alignment and more energy
  • A booklet with 4 weeks worth of content - instructions on yoga poses covered in class, reflection questions and other information based on that week
Investment: $80 + HST
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
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Meditation: Healing Meditations using the Chakras with Tony Murdock Next held on Thu, May 26, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu May 19, 2016 - Thu Jun 9, 2016
 
In these sessions we will examine the psychology and the symbolism of the chakras and learn how to use this information to help us understand our own chakras. We will practice specific healing meditations in an effort to cleanse, clear and balance our chakras.
 
Investment: $100 + HST
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

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Spring Tune-Up: Run and Yoga with Marion K & Debbie D . Next held on Sun, May 29, 2016 at 7:00 am - 8:15 am
This enrollment runs from Sun May 29, 2016 - Sun Jul 10, 2016
Take your running back outside, learn yoga poses to make you a better, less injury-prone runner.  No running experience necessary, no one left behind.  
 
We will meet every Sunday morning for 6 weeks at the studio.  Each session will be a combination of running (outside) & yoga (inside - non heated). 

Investment: $125 + HST
(Save 10% with your Community Membership)

Note: July 3rd session is cancelled due to Canada Day Long Weekend and last class will run July 10th.

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

 

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Restorative Yoga Teacher Training

Help others and yourself to improve mental health, relax and de-stress and most importantly to restore the body. Learn the joys of restorative yoga through first-hand experience of the pos- tures, and also learn hands on experience in how to teach students of all levels. Students will learn the Ayurvedic, physiological, emotional, and bio- mechanical elements of each pose. An extensive repertoire of beginner as well as advanced postures will be passed on to you with the detail necessary to bring depth and life changing benefits to students. How to set up the postures in detail, as well as modify for a class with less props will be explored. During each class, students will both receive and learn to set up restorative postures with increasing independence as the program progresses. Each pose will have 1 – 5 modifications to accommodate different bodies. All specific healing techniques listed below, save the anatomical details and information on the nervous system, is based on traditional yoga wisdom, not western medicine. Fee: $875 + HST Optional $25 certification fee *Optional $25 certification fee – Fee is paid to Andrea at the end of the training to be certified by her. *A non-refundable deposit of $275 + HST is due at time of acceptance into the program. Balance can be paid in full May 1 or in 2 equal installments of $300 + HST

Restorative Teacher Training with Andrea Peloso Fri, May 27, 2016 at 6:00 pm - 9:30 pm

 

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Restorative Teacher Training with Andrea Peloso Sat, May 28, 2016 at 10:00 am - 6:00 pm

 

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Restorative Teacher Training with Andrea Peloso Sun, May 29, 2016 at 10:00 am - 6:30 pm

 

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Foundations of Yoga 1 with Angela Del Franco Next held on Mon, May 30, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon May 2, 2016 - Mon May 30, 2016
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.

We will meet once a week for 1.5 hours for 4 weeks.

Class size is limited to 14 students.

Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2. 

 Investment: $100 + HST
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

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Advanced Art of Adjustments with Johanna De Castro Sun, Jun 5, 2016 at 10:00 am - 6:30 pm

This workshop is for Yoga teachers who want to advance their knowledge of the Art of Adjustments.
  • Learn how to modify adjustments for different types of students and styles of classes.
  • Practice ways to empower students through different types of touch.
  • Gain confidence in giving and receiving adjustments.
This training fulfills the Yoga Alliance requirements for Continuing Education.
 
Investment: $140 + HST
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
 
Learn More
Foundations of Yoga 2 with Angela Del Franco Next held on Mon, Jun 6, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Jun 6, 2016 - Mon Jun 27, 2016
 
This is for students who have graduated from the first Foundations of Yoga series and want to learn more in an intimate environment. In this series we move onto other poses and refine our alignment in poses. Please refer to the section “New to Yoga” to learn more about the first Foundations of Yoga Series if you have not completed this.

 
Be Guided by a Professional, Experienced Yoga Teacher
This continuation of the first Foundations of Yoga series is also spread over 4 weeks, where we meet and practice yoga once a week. The class is limited to 14 students where you will be guided step-by-step by an experienced, senior yoga teacher at Chrysalis. Our teachers are trained to handle injuries and give modifications to poses based on your body type.

 
What You Will Receive in the Foundations of Yoga 2 series:
Personal attention in the class (class size is limited to 14 students)
  • How to refine poses for your body and/or injuries to find greater alignment and more energy
  • A booklet with 4 weeks worth of content - instructions on yoga poses covered in class, reflection questions and other information based on that week
Investment: $80 + HST
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga 1 with Sarah Barnhart Next held on Wed, Jun 8, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Jun 8, 2016 - Wed Jun 29, 2016
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.

We will meet once a week for 1.5 hours for 4 weeks.

Class size is limited to 14 students.

Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2. 

 Investment: $100 + HST
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

Learn More
Prenatal Partner Yoga Workshop with Angela Jackson Sun, Jun 12, 2016 at 12:00 pm - 2:30 pm

 
This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

 

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra


"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

 

Investment: $60 + HST  per couple
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.  
If you cancel within 72 hours before the start time there will be no refund.

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Meditation: Meditations for Relieving Emotional Stress with Tony Murdock Thu, Jun 23, 2016 at 7:30 pm - 9:00 pm

 
Join Tony Murdock as he leads you through a meditation workshop geared to helping relieve emotional stress.
 
In this session we will practice some ancient Yogic and Tibetan Buddhist Healing Meditation techniques to open and clear emotional blockages.
 
Investment: $30 + HST
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

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Collaborative Flow & Supported Flight with Anwar & Johanna . Sun, Jun 26, 2016 at 12:00 pm - 2:00 pm

A gateway to working with and supporting other yoga students, developing a mutually supportive practice with a partner or just having fun with a fellow yogi. We will move through a basic flow that incorporates the partner and balances the flow as each student assists and is assisted.
 
By working through this flow you will build comfort and confidence working in close quarters with another yoga student and confront the challenge inherent in that proximity. Culminating in assisted partner lifts and a true sense of flight.
 
Investment: $35 + HST per person
(Save 10% with your Chrysalis Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga 1 with Jennifer Denney Next held on Wed, Jul 6, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Jul 6, 2016 - Wed Jul 27, 2016
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.

We will meet once a week for 1.5 hours for 4 weeks.

Class size is limited to 14 students.

Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2. 

 Investment: $100 + HST
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

Learn More
Meditation: Bhakti Yoga Meditations with Tony Murdock Next held on Thu, Jul 7, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Jul 7, 2016 - Thu Jul 28, 2016
In this 4-week class series we will take an in depth look at the devotional heart based traditions of India. We will explore meditations to cleanse the emotional heart, and open ourselves to our inherent spiritual nature. We will study in some detail the symbolism and psychology of the Anahata Chakra, and how the opening of our spiritual heart is the basis for our personal spiritual unfoldment.
 
Investment: $100 + HST
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Teaching Kids' Yoga with Johanna De Castro Sun, Jul 10, 2016 at 10:00 am - 6:00 pm

Calling all Yoga Teachers! Discover, play and laugh through this fun and interactive workshop! Learn to adapt to different age groups by breaking down learner characteristics and capabilities. Find creative ways to sequence and theme on a budget for the studio, classroom, sports groups and birthday parties. Build skills and knowledge to teach successful yoga classes for children and youth.
 
This training fulfills the Yoga Alliance requirements for Continuing Education.
 
Investment: $140 + HST
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Sat, Jul 30, 2016 at 11:30 am - 12:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Foundations of Yoga 1 with Rachel Saxon Next held on Mon, Aug 8, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Aug 8, 2016 - Mon Aug 29, 2016
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.

We will meet once a week for 1.5 hours for 4 weeks.

Class size is limited to 14 students.

Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2. 

 Investment: $100 + HST
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.

Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Sun, Aug 14, 2016 at 11:30 am - 12:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Aug 23, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More