4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Meditation: Bhakti Yoga Meditations with Tony Murdock Thu, Jul 28, 2016 at 7:30 pm - 9:00 pm

 
In this 4-week class series we will take an in depth look at the devotional heart based traditions of India. We will explore meditations to cleanse the emotional heart, and open ourselves to our inherent spiritual nature. We will study in some detail the symbolism and psychology of the Anahata Chakra, and how the opening of our spiritual heart is the basis for our personal spiritual unfoldment.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)


*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Yoga Teacher Training Information Session with Shanine & Johanna . Sat, Jul 30, 2016 at 11:30 am - 12:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

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Meditation: Pranayama, Mudras & Meditation with Tony Murdock Next held on Thu, Aug 4, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Aug 4, 2016 - Thu Aug 25, 2016
 
This 4 week series will emphasize simple but effective breathing practices (Pranayama) that will form the basis for effective meditation. We will also learn several Mudras that will help us experience more depth and clarity in our meditation.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Foundations of Yoga 1 with Rachel Saxon Next held on Mon, Aug 8, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Aug 8, 2016 - Mon Aug 29, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Aug 23, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Sep 6, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Foundations of Yoga 1 with Jennifer Denney Next held on Wed, Sep 7, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Sep 7, 2016 - Wed Sep 28, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Hatha Yoga Teacher Training (200hr) with Shanine & Johanna . Next held on Fri, Sep 16, 2016 at 6:00 pm - 9:00 pm
This enrollment runs from Fri Sep 16, 2016 - Sun Sep 18, 2016

Now is the time to Transform Your Life!

Deepen Your Practice & Follow your Passion

If you’ve come to that point in your yoga journey where you are feeling a desire to go deeper and you can’t satisfy the itch no matter how many classes you do in a day, then it’s time to consider doing a yoga teacher training.

Change Your Job, Change Your Life

This program is for you if you want to change your job, your life, learn more, and share your love of yoga with others. Learn how to make money while doing something you love whether it is part-time or full-time. We will teach you the skills needed to be a successful yoga teacher.

Overcome your Fear of Public Speaking

This program is designed to help you become the best teacher you can be by both learning the technical aspects of teaching yoga and also discovering your unique voice (no matter how shy you may be, we will gently guide you step by step). Learn to teach from your heart.

Gain a Healthier Lifestyle

Anyone can benefit from this program, even if you don’t have the intention of teaching, because it offers a wonderful opportunity to delve more deeply into all aspects of yoga, which will have a profound impact on your own life, helping you to develop a healthier lifestyle - this cannot help but radiate out from you.

What You'll Receive

You will receive many tools to help you on your journey:

An asana manual that contains worksheets on every pose (each pose sheet contains modifications and adjustments)A teacher's manual that contains notes on qualities of a great teacher, alignment principles, theming, centering, class design and sequencing, demoing, adjustments, language skills, philosophy, anatomy, Ayurveda, business information and ethicsUnlimited yoga at Chrysalis during the yoga teacher trainingGifts from Chrysalis

Information

Dates:
Sept 16 - 18, 2016
Sep 30 - Oct 2
Oct 14 - 16
Oct 28 - 30
Nov 11 - 13
Nov 25 - 27
Dec 9 - 11
Jan 6 - 8, 2017
Jan 20 - 22
Feb 3 - 5
Feb 24 - 26

Times:
Fridays 6:00 - 9:00pm
Saturdays 10:00am - 6:00pm
Sundays 10:00am - 5:00pm

Investment: 
$3,200 + HST* if paid in full by September 4, 2016
$3,500 + HST* if paying in installments** or if paid after September 4, 2016

* A non-refundable deposit of $500 + HST is due at time of acceptance into the program.
** Balance can be paid in 6 monthly installments of $500 + HST payable on the first of Oct, Nov, Dec, Jan, Feb, Mar.
*** This does not include the cost of required texts and resources.

Location: Sanctuary Room, Chrysalis Yoga

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Foundations of Yoga 2 with Angela Del Franco Next held on Mon, Oct 3, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Oct 3, 2016 - Mon Oct 31, 2016
 
This is for students who have graduated from the first Foundations of Yoga series and want to learn more in an intimate environment. In this series we move onto other poses and refine our alignment in poses. Please refer to the section “New to Yoga” to learn more about the first Foundations of Yoga Series if you have not completed this.

Be Guided by a Professional, Experienced Yoga Teacher
This continuation of the first Foundations of Yoga series is also spread over 4 weeks, where we meet and practice yoga once a week. The class is limited to 14 students where you will be guided step-by-step by an experienced, senior yoga teacher at Chrysalis. Our teachers are trained to handle injuries and give modifications to poses based on your body type.

What You Will Receive in the Foundations of Yoga 2 series:
Personal attention in the class (class size is limited to 14 students)
  • How to refine poses for your body and/or injuries to find greater alignment and more energy
  • A booklet with 4 weeks worth of content - instructions on yoga poses covered in class, reflection questions and other information based on that week
 
Investment: $80 + HST*
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga 1 with Wendy Baker Next held on Wed, Oct 5, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Oct 5, 2016 - Wed Oct 26, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Get Strapped Up with Michelle Compas Sat, Oct 22, 2016 at 10:00 am - 12:00 pm

Feeling unsure or uninspired about your yoga strap? Learn how to incorporate a strap in your practice and experience stability in some poses that may currently challenge you.
 
Feel the alignment in your hips and thigh bones as we explore using the strap in this fun workshop. This workshop is perfect for those starting out with yoga, and can add depth to those with an existing practice. Come ready to explore your muscles and be ready to be tied up! You will fall in love with your strap after this!
 
Investment: $45 + HST
(Save 10% with your Community Membership)
 
* Price includes a free yoga strap.
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
Learn More