4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Spring Tune-Up: Run and Yoga with Marion K & Debbie D . Next held on Sun, Jun 25, 2017 at 7:00 am - 8:15 am
This enrollment runs from Sun May 28, 2017 - Sun Jul 9, 2017
 
Take your running back outside, learn yoga poses to make you a better, less injury-prone runner.  No running experience necessary, no one left behind.  
 
We will meet every Sunday morning for 6 weeks at the studio.  Each session will be a combination of running (outside) & yoga (inside - non heated). 
 
Note: July 2nd session is cancelled due to Canada Day Long Weekend and last class will run July 9th.

Investment: $125 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Foundations of Yoga with Rachel Saxon Next held on Mon, Jun 26, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Jun 5, 2017 - Mon Jun 26, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Meditation: Healing Meditations Using Sound, Music And Mantras (Vishuddha Chakra) with Tony Murdock Next held on Thu, Jul 6, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Jul 6, 2017 - Thu Jul 27, 2017

In this 4 week class series we will explore Nada Yoga, the yoga of sound, using our voice, music and mantras, as a means to heal and strengthen our throat chakra.

Investment: $100 + HST*
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Foundations of Yoga with Carolyn Cameron Next held on Mon, Jul 31, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Jul 31, 2017 - Mon Aug 28, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Meditation: Opening the Spiritual Heart (Anahata Chakra) with Tony Murdock Next held on Thu, Aug 3, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Aug 3, 2017 - Thu Aug 24, 2017
 
In this 4 week class series we will explore Bhakti Yoga, the yoga of devotion, using heart centered meditations as a means to heal and strengthen our heart chakra.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
 
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Arm Balances (Part 1 of 2): The Squatters - Crow to Dragonfly with Anwar Qureshi Sun, Sep 10, 2017 at 11:00 am - 1:00 pm

 
We will set the foundation in the hands, build awareness and control through the core, and face our fears as we take flight.
 
We will start with familiar poses, such as Crow and Side Crow, and we will then explore more exotic poses, such as Astavakrasana and Dragonfly.
 
Surprise yourself, work with others, and overcome your fears!
 
Investment: $45 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga with Angela Del Franco Next held on Mon, Sep 11, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Sep 11, 2017 - Mon Oct 2, 2017
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 15 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: A Meditation Sampler with Tony Murdock Thu, Sep 14, 2017 at 7:30 pm - 9:00 pm

 
You will be introduced to a variety of meditation techniques from a number of spiritual traditions.
 
Investment: $30 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Prenatal Partner Yoga Workshop with Angela Jackson Sun, Sep 17, 2017 at 1:00 pm - 3:30 pm

 
This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

 

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra


"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

 

Investment: $60 + HST* (per couple - one person signs up to reserve your spot)
(Save 10% with your Monthly Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.  If you cancel within 72 hours before the start time there will be no refund.

Learn More
Meditation: An Introduction to Meditation with Tony Murdock Next held on Thu, Sep 21, 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Sep 21, 2017 - Thu Oct 12, 2017
 
In this 4 week series we will explore simple but effective meditation techniques to:
  • Relieve physical stress,
  • Calm the restless mind,
  • Remove blockages from our emotional heart, and
  • Help us to get in touch with our innate spiritual nature
 
Learn the basics of Meditation and develop a home practice.
 
Investment: $100 + HST*
(Save 10% with your Monthly Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More