4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Spring Tune-Up: Run and Yoga with Marion Kernaghan Next held on Sun, Jul 3, 2016 at 7:00 am - 8:15 am
This enrollment runs from Sun May 29, 2016 - Sun Jul 10, 2016
 
Take your running back outside, learn yoga poses to make you a better, less injury-prone runner.  No running experience necessary, no one left behind.  
 
We will meet every Sunday morning for 6 weeks at the studio.  Each session will be a combination of running (outside) & yoga (inside - non heated). 

 

Investment: $125 + HST*
(Save 10% with your Community Membership)

 

Note: July 3rd session is cancelled due to Canada Day Long Weekend and last class will run July 10th.


*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

 

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Foundations of Yoga 1 with Jennifer Denney Next held on Wed, Jul 6, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Jul 6, 2016 - Wed Jul 27, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Meditation: Bhakti Yoga Meditations with Tony Murdock Next held on Thu, Jul 7, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Jul 7, 2016 - Thu Jul 28, 2016
 
In this 4-week class series we will take an in depth look at the devotional heart based traditions of India. We will explore meditations to cleanse the emotional heart, and open ourselves to our inherent spiritual nature. We will study in some detail the symbolism and psychology of the Anahata Chakra, and how the opening of our spiritual heart is the basis for our personal spiritual unfoldment.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)


*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Homeopathy: Create your own Natural/Homeopathic Travel Kit! with Mahsa Asasi Mon, Jul 11, 2016 at 7:00 pm - 9:00 pm

 
In this workshop you will learn:
  • The different/holistic approach of homeopathy to symptoms, health and disease
  • Natural tips and natural products to use as an antiseptic, insect repellent, for burns, cuts, inflammation, sting-bites and more
  • Most common homeopathic medicines to treat physical injuries, traumas, panic attacks due to trauma or accidents
  • How to help with motion sickness, jet lag /sleeping disturbances, etc
  • And you will be able to prepare your natural/homeopathic travel kit!
 
Homoeopathy is a holistic and natural system of medicine which is based on stimulating the body's innate self-healing ability. Homeopathic medicine can produce a dramatic improvement in acute conditions. They are safe for all the ages including infants, pregnant and breast feeding women. 
 
Investment: $35 + HST*
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Yoga Teacher Training Information Session with Shanine & Johanna . Sat, Jul 30, 2016 at 11:30 am - 12:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

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Meditation: Pranayama, Mudras & Meditation with Tony Murdock Next held on Thu, Aug 4, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Aug 4, 2016 - Thu Aug 25, 2016
 
This 4 week series will emphasize simple but effective breathing practices (Pranayama) that will form the basis for effective meditation. We will also learn several Mudras that will help us experience more depth and clarity in our meditation.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Foundations of Yoga 1 with Rachel Saxon Next held on Mon, Aug 8, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Aug 8, 2016 - Mon Aug 29, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Sun, Aug 14, 2016 at 11:30 am - 12:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Aug 23, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Sep 6, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

Learn More
Foundations of Yoga 1 with Jennifer Denney Next held on Wed, Sep 7, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Sep 7, 2016 - Wed Sep 28, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Hatha Yoga Teacher Training (200hr) with Shanine & Johanna . Next held on Fri, Sep 16, 2016 at 6:00 pm - 9:00 pm
This enrollment runs from Fri Sep 16, 2016 - Sun Sep 18, 2016

Now is the time to Transform Your Life!

Deepen Your Practice & Follow your Passion

If you’ve come to that point in your yoga journey where you are feeling a desire to go deeper and you can’t satisfy the itch no matter how many classes you do in a day, then it’s time to consider doing a yoga teacher training.

Change Your Job, Change Your Life

This program is for you if you want to change your job, your life, learn more, and share your love of yoga with others. Learn how to make money while doing something you love whether it is part-time or full-time. We will teach you the skills needed to be a successful yoga teacher.

Overcome your Fear of Public Speaking

This program is designed to help you become the best teacher you can be by both learning the technical aspects of teaching yoga and also discovering your unique voice (no matter how shy you may be, we will gently guide you step by step). Learn to teach from your heart.

Gain a Healthier Lifestyle

Anyone can benefit from this program, even if you don’t have the intention of teaching, because it offers a wonderful opportunity to delve more deeply into all aspects of yoga, which will have a profound impact on your own life, helping you to develop a healthier lifestyle - this cannot help but radiate out from you.

What You'll Receive

You will receive many tools to help you on your journey:

An asana manual that contains worksheets on every pose (each pose sheet contains modifications and adjustments)A teacher's manual that contains notes on qualities of a great teacher, alignment principles, theming, centering, class design and sequencing, demoing, adjustments, language skills, philosophy, anatomy, Ayurveda, business information and ethicsUnlimited yoga at Chrysalis during the yoga teacher trainingGifts from Chrysalis

Information

Dates:
Sept 16 - 18, 2016
Sep 30 - Oct 2
Oct 14 - 16
Oct 28 - 30
Nov 11 - 13
Nov 25 - 27
Dec 9 - 11
Jan 6 - 8, 2017
Jan 20 - 22
Feb 3 - 5
Feb 24 - 26

Times:
Fridays 6:00 - 9:00pm
Saturdays 10:00am - 6:00pm
Sundays 10:00am - 5:00pm

Investment: 
$3,200 + HST* if paid in full by September 4, 2016
$3,500 + HST* if paying in installments** or if paid after September 4, 2016

* A non-refundable deposit of $500 + HST is due at time of acceptance into the program.
** Balance can be paid in 6 monthly installments of $500 + HST payable on the first of Oct, Nov, Dec, Jan, Feb, Mar.
*** This does not include the cost of required texts and resources.

Location: Sanctuary Room, Chrysalis Yoga

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