4040 Palladium Way, Unit 11 • Burlington, ON

905-319-9111

 

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Upcoming Courses & Workshops

Date:
Foundations of Yoga 1 with Rachel Saxon Next held on Mon, Aug 29, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Aug 8, 2016 - Mon Aug 29, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Yoga Teacher Training Information Session with Shanine & Johanna . Tue, Sep 6, 2016 at 6:30 pm - 7:30 pm

Are you interested in deepening your practice?  Looking to change your job and change your life?  Perhaps you would like to overcome a fear of public speaking?  Or simply gain a healthier lifestyle?  Now is the time to transform your life!
 
If you want to learn more about our Yoga Teacher Training program, please email shanine@chrysalisyoga.ca with your full name and telephone number and we will send an information package to you.

Sign up for our information session and come out to learn more about all aspects of teacher training. Shanine and Johanna will give you all of the details and will be available to answer any questions you may have.

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Foundations of Yoga 1 with Jennifer Denney Next held on Wed, Sep 7, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Sep 7, 2016 - Wed Sep 28, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Meditation: A Meditation Sampler with Tony Murdock Thu, Sep 15, 2016 at 7:30 pm - 9:00 pm

 
This workshop will serve as a general but experiential introduction to meditation to help you determine what type of meditation is ideal for you.
 
 
Investment: $30 + HST*
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
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Hatha Yoga Teacher Training (200hr) with Shanine & Johanna . Next held on Fri, Sep 16, 2016 at 6:00 pm - 9:00 pm
This enrollment runs from Fri Sep 16, 2016 - Sun Sep 18, 2016

Now is the time to Transform Your Life!

Deepen Your Practice & Follow your Passion

If you’ve come to that point in your yoga journey where you are feeling a desire to go deeper and you can’t satisfy the itch no matter how many classes you do in a day, then it’s time to consider doing a yoga teacher training.

Change Your Job, Change Your Life

This program is for you if you want to change your job, your life, learn more, and share your love of yoga with others. Learn how to make money while doing something you love whether it is part-time or full-time. We will teach you the skills needed to be a successful yoga teacher.

Overcome your Fear of Public Speaking

This program is designed to help you become the best teacher you can be by both learning the technical aspects of teaching yoga and also discovering your unique voice (no matter how shy you may be, we will gently guide you step by step). Learn to teach from your heart.

Gain a Healthier Lifestyle

Anyone can benefit from this program, even if you don’t have the intention of teaching, because it offers a wonderful opportunity to delve more deeply into all aspects of yoga, which will have a profound impact on your own life, helping you to develop a healthier lifestyle - this cannot help but radiate out from you.

What You'll Receive

You will receive many tools to help you on your journey:

An asana manual that contains worksheets on every pose (each pose sheet contains modifications and adjustments)A teacher's manual that contains notes on qualities of a great teacher, alignment principles, theming, centering, class design and sequencing, demoing, adjustments, language skills, philosophy, anatomy, Ayurveda, business information and ethicsUnlimited yoga at Chrysalis during the yoga teacher trainingGifts from Chrysalis

Information

Dates:
Sept 16 - 18, 2016
Sep 30 - Oct 2
Oct 14 - 16
Oct 28 - 30
Nov 11 - 13
Nov 25 - 27
Dec 9 - 11
Jan 6 - 8, 2017
Jan 20 - 22
Feb 3 - 5
Feb 24 - 26

Times:
Fridays 6:00 - 9:00pm
Saturdays 10:00am - 6:00pm
Sundays 10:00am - 5:00pm

Investment: 
$3,200 + HST* if paid in full by September 4, 2016
$3,500 + HST* if paying in installments** or if paid after September 4, 2016

* A non-refundable deposit of $500 + HST is due at time of acceptance into the program.
** Balance can be paid in 6 monthly installments of $500 + HST payable on the first of Oct, Nov, Dec, Jan, Feb, Mar.
*** This does not include the cost of required texts and resources.

Location: Sanctuary Room, Chrysalis Yoga

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Meditation: Introduction to Meditation with Tony Murdock Next held on Thu, Sep 22, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Sep 22, 2016 - Thu Oct 13, 2016
 
Learn simple but effective meditation techniques from a variety of spiritual and meditation traditions to de-stress the body, calm the mind, remove emotional blockages and connect us to our inherent spiritual nature.

Discover the meditation process that is right for you. Learn how to set up a home practice.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Chair Yoga: Support Your Practice with Chairs and Other Props with Angela Del Franco Sat, Sep 24, 2016 at 10:00 am - 12:00 pm

 
Do you have an injury or physical limitations but still want to continue your yoga practice? This workshop will show you various ways you can use a chair and other props to help you continue your yoga practice safely.

Learn various set ups specific to your needs that will give you the confidence to practice in class or at home. Learn how to take care of your injury or limitations and continue the healing process in an effective way.
 
Investment: $35 + HST*
(Save 10% with your Chrysalis Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Yoga Therapy Balls - Self Massage Workshop with Angela Jackson Sun, Sep 25, 2016 at 12:00 pm - 2:00 pm

 
Join Angela as she introduces you to the magic of the Yoga Tune Up Therapy Balls. You will be given techniques to give yourself a thorough full body self-massage any time at your convenience.

 

The therapy balls will help you release deeply held tension in the muscles and fascia. Whether you are active or sedentary, with regular self-massage your body will start to move with more ease and freedom.


During this workshop you will:

  • Identify and excavate tension and release pain.
  • Feel lighter and more limber than you have in years.
  • Heal damaged tissue, work out adhesions and untie knots while making measurable gains in flexibility.
  • Improve your performance in physical pursuits, such as running, cycling, skating etc.

After this workshop you can:
  • Continue to use the techniques learned to maintain a healthy body.
  • Release tension and muscle stiffness at home whenever it is needed.

 

This workshop is suitable for ALL students including Prenatal & Postnatal.

 

Investment: $45 + HST 
(Save 10% with your Community Membership)

*Set of therapy balls included in cost

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.


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Foundations of Yoga 2 with Angela Del Franco Next held on Mon, Oct 3, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Oct 3, 2016 - Mon Oct 31, 2016
 
This is for students who have graduated from the first Foundations of Yoga series and want to learn more in an intimate environment. In this series we move onto other poses and refine our alignment in poses. Please refer to the section “New to Yoga” to learn more about the first Foundations of Yoga Series if you have not completed this.

Be Guided by a Professional, Experienced Yoga Teacher
This continuation of the first Foundations of Yoga series is also spread over 4 weeks, where we meet and practice yoga once a week. The class is limited to 14 students where you will be guided step-by-step by an experienced, senior yoga teacher at Chrysalis. Our teachers are trained to handle injuries and give modifications to poses based on your body type.

What You Will Receive in the Foundations of Yoga 2 series:
Personal attention in the class (class size is limited to 14 students)
  • How to refine poses for your body and/or injuries to find greater alignment and more energy
  • A booklet with 4 weeks worth of content - instructions on yoga poses covered in class, reflection questions and other information based on that week
 
Investment: $80 + HST*
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga 1 with Wendy Baker Next held on Wed, Oct 5, 2016 at 6:30 pm - 8:00 pm
This enrollment runs from Wed Oct 5, 2016 - Wed Oct 26, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Healing Meditations with Tony Murdock Next held on Thu, Oct 20, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Oct 20, 2016 - Thu Nov 10, 2016
 
In this class series we will explore and practice a number of healing meditations from a variety of healing traditions. Included in this program are techniques from Tibetan Buddhism, techniques from ancient India and China, and energy routines from modern modalities, drawing specifically upon EFT and the energy medicine sequences of Donna Eden.  
 
Investment: $100 + HST*
(Save 10% with your Community Membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
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Get Strapped Up with Michelle Compas Sat, Oct 22, 2016 at 10:00 am - 12:00 pm

Feeling unsure or uninspired about your yoga strap? Learn how to incorporate a strap in your practice and experience stability in some poses that may currently challenge you.
 
Feel the alignment in your hips and thigh bones as we explore using the strap in this fun workshop. This workshop is perfect for those starting out with yoga, and can add depth to those with an existing practice. Come ready to explore your muscles and be ready to be tied up! You will fall in love with your strap after this!
 
Investment: $45 + HST
(Save 10% with your Community Membership)
 
* Price includes a free yoga strap.
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.
If you cancel within 72 hours before the start time there will be no refund.
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Prenatal Partner Yoga Workshop with Angela Jackson Sun, Oct 23, 2016 at 12:00 pm - 2:30 pm

 
This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

 

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra


"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

 

Investment: $60 + HST* (per couple - one person signs up to reserve your spot)
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program.  If you cancel within 72 hours before the start time there will be no refund.

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Mala Making Workshop with Wendy Baker Sun, Oct 23, 2016 at 3:00 pm - 4:30 pm

Come join Wendy Baker and make your very own unique mala. Learn and explore the therapeutic energy of your mala.  We will discuss setting an intention with your mala and how to use it .
 
Join us for a wonderful experience with fellow yogis, family and friends!
 
Investment: $65 + HST*
(Save 10% with your Community Membership)

All materials included.

 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Ayurveda: Tools for Healthy Living with Toni Gordon Sun, Oct 30, 2016 at 1:00 pm - 5:00 pm

 
This fascinating ancient system (it is believed to be over 5,000 years old) offers wisdom to help us stay healthy and/or to regain health and prevent illnesses by finding our inner balance with the external world. It does this by providing us guidelines for our everyday life, our diet, and how to find balance while going through seasonal changes and other life changes. It allows us to observe our interaction with the body, mind, spirit and with the world around us – internally, externally, emotionally and spiritually. It gives us an understanding of who we are and how we are a part of a great whole.
 
Investment: $65 + HST*
(Save 10% with your community membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

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Arm Balances (Part 2 of 2): Fully Extended - Peacock, Headstand, Scorpion, & Handstand with Anwar Qureshi Sun, Nov 6, 2016 at 12:00 pm - 2:00 pm

 
We will work through several poses to prep the body for the arm balances, as well as learn modifications. Push your boundaries and your practice by adding arm balances to your home practice with confidence and the preparation to move forward.
 
Investment: $35 + HST*
(Save 10% with your community membership)
 
*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Foundations of Yoga 1 with Angela Del Franco Next held on Mon, Nov 7, 2016 at 6:45 pm - 8:15 pm
This enrollment runs from Mon Nov 7, 2016 - Mon Nov 28, 2016
 
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Class size is limited to 14 students.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes and/or move onto Foundations of Yoga 2.
 
Investment: $100 + HST*
(Save 10% with your Community Membership) 

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.
Learn More
Meditation: Healing Meditations using the Chakras with Tony Murdock Next held on Thu, Nov 17, 2016 at 7:30 pm - 9:00 pm
This enrollment runs from Thu Nov 17, 2016 - Thu Dec 8, 2016
 
In these sessions we will examine the psychology and the symbolism of the chakras and learn how to use this information to help us understand our own chakras. We will practice specific healing meditations in an effort to cleanse, clear and balance our chakras.
 
Investment: $100 + HST*
(Save 10% with your Community Membership)

*A full refund will be given if you cancel your reservation prior to 72 hours of the start time of the workshop, event, series or program. If you cancel within 72 hours before the start time there will be no refund.

Learn More
Prenatal Yoga Teacher Training with Angela Jackson Next held on Sat, Nov 19, 2016 at 10:00 am - 6:00 pm
This enrollment runs from Sat Nov 19, 2016 - Sun Nov 20, 2016
This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal and post-natal yoga to women in all stages of pregnancy. This training program will address the physiological, emotional and energetic aspects of pregnancy, childbirth and motherhood.
 
You Will:
• Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and that are beneficial for pregnancy
• Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
• Learn cautions and contraindications of poses
• Practice hands-on assists for pregnant women
• Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration
 
Designed For:
• Yoga teachers
• Students who are wanting to be pre- and post-natal yoga teachers
• Doulas
• Midwives
• Nurses

Dates: Saturday, Nov 7 - Sunday, Nov 8

Schedule:
Saturday: 1:00pm – 6:00pm
Sunday: 10:00am – 1:00pm
Sunday: 2:00pm – 6:00pm

Capacity: 20 excited teachers to be!

Investment: $350 + HST
 
*Full course payment is due at time of enrollment. In the event of registrant cancellation a non-refundable $100 fee will be withheld.
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